Note: The Louisiana seasoning set is quite salty and spicy, so taste it slowly. Seasoned too much, the whole family lost its deliciousness.
Although small, crayfish contains a huge amount of nutrients. To know the ingredients in crayfish, please see the following information:
Like many other seafood, crayfish is a good source of low-fat protein, essential vitamins and minerals. Each kg of crayfish contains 14g protein, 70 calories, 115mg cholesterol along with other nutrients such as Vitamin B6, B12, carbohydrates…
Although the percentage of meat only accounts for about 15% of the shrimp weight, the nutritional value of crayfish is very high, the shrimp meat is sweet and rich in protein. Shrimp shells are sturdy, but when steamed or boiled, the shells easily come off, not as tough as shrimp or as hard as those of sea crabs.
Visually, crayfish is a beautiful dish with its red color and long claws. The meat and bricks of crayfish are sweet and fatty, different from other seafood.
Eating crayfish will help you have healthy eyes, supplement nutrients for the nervous system, hair, liver and skin. In addition, the rich source of phosphorus, magnesium and zinc in crayfish meat helps to strengthen bones, strengthen muscles and support nerve activity.