Many people often have the habit of eating fruit dessert after eating the main meal. However, in fact, ingesting a large amount of calories from the main meal and dessert at the same time will make the stomach work too hard. Calories will be in excess, creating fermentation reactions, creating alcohol that is harmful to the stomach.
Ideally, you should eat fruit after eating seafood for about 1-2 hours or more so that the body can absorb all the “terrible” calories from seafood before having to deal with calories from fruit. Please!
Returning to the question raised at the beginning of the article, what is the best fruit to eat seafood, to avoid the risk of poisoning? This is probably what a lot of people are still wondering.
According to nutritionists, seafood and fruits themselves are good for the body. But if we eat these two things at the same time too close together for a period of time, there will be negative health effects, even death. If you don’t want to get seafood poisoning, you should avoid the following fruits after eating seafood!
Did you know that seafood is inherently intolerant of Vitamin C? Dishes made from crustaceans such as shrimp, crab, oysters or snails often contain large amounts of pentavenlent arsenic. These nutrients normally do not affect the body. But if they are combined with vitamin C found in fruit desserts, it can be troublesome for your health.
When seafood is combined with fruit rich in vitamin C, the pentavenlent arsenic will be converted into arsenic trioxide similar to a poison called arsenic. This substance can cause acute arsenic poisoning that is life-threatening.
Therefore, after eating seafood, you should stay away from fruits rich in vitamin C such as oranges, strawberries, kiwi, raspberries… to avoid poisoning!
The absorption of protein and calcium in seafood will be hindered if after eating seafood immediately, you will continue to load into the body with fruits containing tannic acid. Furthermore, calcium in seafood can form a solid compound called calcium tannic acid when it meets tannic acid in fruit. This solid will affect the digestive system, which can cause you to experience bloating, nausea, even diarrhea or constipation. Therefore, you should also stay away from fruits rich in Tannic Acid such as persimmons, pomegranates, grapes … after eating seafood.
According to many nutritionists, the ideal time for you to enjoy fruit for dessert is 1 hour before eating or 2 hours after eating seafood. At this time, the stomach can fully digest the previously loaded food and is ready to process the next food. Moreover, that time is enough for the nutrients in fruits and seafood to not meet to form compounds that are dangerous to human health.
However, you should also note that you should not eat fruit before going to bed to avoid experiencing insomnia, belching, heartburn …
In addition to the fruits containing a lot of vitamin C and Tannic Acid that we have just mentioned above, after eating seafood you should also avoid drinking orange juice, tea or beer. Because some nutrients in these drinks can combine with nutrients found in seafood to create substances that can be dangerous to your health.
People with gout, arthritis or mothers during pregnancy and lactation should limit eating seafood. You should only eat 1-2 meals per week and choose healthy, mercury-free seafood to ensure health.
If there are symptoms of food poisoning such as urticaria, swollen limbs, vomiting or abdominal pain … immediately take them to a medical facility for timely emergency, to avoid serious poisoning that may change. cause anaphylactic shock, difficulty breathing, cardiac arrest.
In short, eating seafood should eat what fruit? You can eat all kinds of fruits that do not contain vitamin C, do not contain Tannic Acid, do not drink tea, etc. And should only eat them after eating seafood for a period of 1-2 hours, avoid eating immediately. The main meal makes the stomach work too hard! Hopefully with the information that we mentioned above will bring you useful knowledge, you can comfortably eat seafood in the healthiest and most scientific way for your health.