Sea crab is considered a nutritious seafood, very good for the health of all ages from children to the elderly. With a fairly high content of nutrients, sea crabs are a valuable source of natural nutrients to help prevent common diseases today. Crab meat is a great addition to a healthy eating plan. It contains relatively few calories, only about 85-90 in 100g of meat (depending on the type of crab). Crab is also a natural source of omega-3 fatty acids, which may help improve memory, reduce the risk of heart attack and cancer, and may help improve depression and anxiety. Join us to learn the article below to know the nutritional value of crab that you do not know.
Sea crab meat is rich in omega-3 fatty acids that help reduce the stickiness of platelets in the blood, thus making red blood cells flexible and ensuring a smoother flow.
Crab also has a lot of vitamin B12, we need 2.4 micrograms per day. A 75g serving of crab meat will provide 9.78 micrograms of Vitamin B12. Vitamin B12 helps the body produce healthy red blood cells. The vitamins also support normal brain function. Your body contains sufficient amounts of vitamin B12 which can reduce the risk of cardiovascular disease.
A 75g serving of crab meat contains about 911 mg of sodium. Healthy adults should limit their intake of sodium. Preferably 2,300 mg a day or less. Too much sodium can increase your risk of stroke, heart disease, high blood pressure, and congestive heart failure.
A 75g serving of crab meat contains 45 mg of cholesterol. Consuming too much cholesterol can increase the risk of heart disease, heart attack and stroke. The average person should not consume more than 300 mg of cholesterol per day. If people have heart disease can consume 200 mg or less.
Compared to other types of meat and fish, cattle and poultry provide a higher amount of protein and are easier to digest to replenish energy for people who have just woken up, the elderly and young children. In addition, the abundant protein in sea crabs also has the effect of tonic gas, yang support, spermatogenesis. The attractive seafood dishes made from sea crab are always a great choice because it brings many essential nutrients when you eat these dishes.
Because in the nutritional value of crabs, there are many nutrients that play an important role in protecting the heart such as calcium, magnesium and omega 3, so sea crab meat is considered one of the most ideal foods. to maintain stable cardiovascular activities. According to research by many experts, 100g of sea crab meat will contain up to 500mg-1000mg of fat with a large amount of omega-3.
At the same time, crab meat contains a large amount of B vitamins, reducing the risk of cardiovascular diseases, supporting the regeneration of red blood cells as well as helping to accelerate the metabolism of amino acids. Just eating 1 sea crab in a day or delicious Korean dishes made from sea crabs can provide your body with more than 100% of the required vitamin B12 needs.
According to research, one sea crab can provide about 3-8% of iron and potassium per day. In crab meat contains a large amount of nutrients zinc and copper necessary for chemical reactions in the body to provide energy as well as form connective tissues, and synthesize proteins and neurotransmitters. terrible.
All shellfish such as crabs have large amounts of selenium. Selenium is an antioxidant, and destroys the carcinogens cadmium, mercury and arsenic, which can cause tumors. High levels of selenium in the blood lead to a reduced incidence of cancer. In fact, lysate extracted from the blue blood of crabs is used to detect inflammation of the brain and spine to fight cancer.
In crab meat contains copper, when we absorb it, copper will combine with zinc to ensure improved absorption of vitamin D to help the body absorb calcium more easily.
Prevent anemia: Crab meat provides us with an extremely abundant amount of B12, this vitamin promotes the body’s production of red blood cells and prevents anemia diseases.
If you are allergic to crab meat, you should be careful not to eat or the dish may contain crab. If you are allergic to crab, you may also be allergic to shellfish, including lobster and shrimp. Symptoms of a crab allergy can be as minor as a skin rash or more dangerous, shock, which can lead to death if not treated promptly.
Crab also contains a fairly large amount of purines, which are essential for the healthy functioning of the body, but for some individuals can cause gout. Crab can cause food poisoning if you do not know how to store and handle it carefully. Select crabs that must be fresh, without much of a fishy smell and should be kept cold or frozen if not processed immediately.