The Unexpected Benefits of Eating Lobster

Lobster is a type of shellfish usually prepared by boiling or steaming. Lobster contains many nutrients, good for health, nervous system and strong bones.

Nutritional Content in Lobster

According to the United States Department of Agriculture (USDA) National Nutrient Database, one cup of cooked lobster weighing approximately 145 grams (g) contains: 129 calories, 1.25 g fat, 0 g carbohydrates, 27.55 grams of protein.

Lobster also contains a good amount of copper, selenium, also contains zinc, phosphorus, vitamin B12, magnesium, vitamin E and small amounts of omega-3 fatty acids. Although lobster’s overall fat content is high, lobster is not a significant source of saturated fat.

What Are the Benefits of Eating Lobster?

• Provides plenty of protein energy: Lobster is high in protein, which provides amino acids – small compounds that the body’s cells can assemble into new proteins needed to maintain healthy tissue. Protein is key because it helps nourish bones and cartilage to keep bones super strong and healthy.
• Supports cognitive control: There are many important minerals and vitamins found in lobster, which influence cognition and brain power. Lobster is high in vitamins B and B12, both of which help keep the nervous system strong.

  Lobster is also a source of choline, which is a nutrient that increases your neurotransmitter production. All of these important vitamins will increase brain function and efficiency and may even protect against the effects of neurodegenerative diseases, such as Parkinson’s and Alzheimer’s.

• Helps strengthen bones: The protein in lobster helps strengthen bones, lobster meat also contains many minerals necessary for healthy bones.

  A 168-gram serving of lobster contains 274 milligrams of phosphorus and 140 milligrams of calcium, providing more than 39% of the daily phosphorus requirement and 14% of the recommended daily calcium intake. These minerals work together to form the components of hydroxyapatite, which is a concentrated, powerful mineral found in bones. The calcium in lobster also supports nerve health while the phosphorus nourishes cell membranes.

• Good for the heart: DHA and EPA in lobster are essential for heart function, preventing stroke and other cardiovascular diseases.
• Reducing inflammation: Not only providing energy, the protein in lobster also has another super power, which is to help reduce inflammation. Combined with omega-3 fatty acids and a healthy dose of fats, the protein found in lobster helps reduce inflammation in the body by helping to produce prostaglandins, which are unsaturated fatty acids in tissues. .

  These lipids increase blood flow and help summon white blood cells, thus helping to cure conditions like arthritis and improving overall circulatory health.